INTUITIVE EATING

What does it mean? It means listening to your gut feeling, listening to what your body desires. In this day and age the average person is guided by anything but his or her intuition.

THE ELUSIVE

Energy; the connection to your soul, the mystical, the invisible, the spiritual, the intangible, the elusive or just that one feeling. 

THE DREAM

If I could rearrange the world I would do it with less rules, guidelines and control, and with more love and space. I choose to listen to my soul’s desires on a level I haven’t done before.

QUITTING

All my life I’ve been busy quitting things and so I have become a self-proclaimed quitting expert ; ) Alcohol was the first to go. Alcohol was easy for me, it was not an addiction. The fact that I had given up alcohol was harder to accept for those around me than it was for me.

MEDITATION, COFFEE AND LIES

I often hear that people strive for silence in meditation; the ambition to be thoughtless, to silence the mind. My starting point however is being with my thoughts. Look at the thoughts that pass by; what issues are thoughts associated with? The subject of your thoughts is what occupies your mind but you can look at them, research them, as they are the ones you have not yet found peace with.

HAPPY FOOD

Happy food. What is that anyway? There is plenty of discussion going on. Vegans are a hot topic. Junk food, sugar, gluten… Food which we label right or wrong is also news of the day. For me there is no right or wrong food. There is food that makes me feel really good and food that makes me feel really bad, and everything in between. 

DEPRESSION

If I pretend I’m not feeling what I’m feeling I will be fine. Little did I know.  

TREASURE HUNTING

It’s a family affair, it makes all of us happy. My sister, mother and me, we are extremists. In my opinion it is slightly different for my brother and father but we all love to find a good second-hand treasure. Whether it’s online, a second hand shop, or outside on the street somewhere; there is no wrong place to find second-hand treasure.

SOLO QUEST

In June it was time for my solo quest at Vrijleven ( translated Free life, how good is that company name!! ) 

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PAIN

I choose to approach my physical and psychological pain differently. I choose to be with my pain, I choose to give pain the space it deserves.